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Date added: 20.1.2015
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I have been power napping for many years it has truly changed my life for the better. It took me awhile to get it down right but once I got there my energy and productivity is amazing!We will be covering all aspects of the power nap in this book.MoreI have been power napping for many years it has truly changed my life for the better. It took me awhile to get it down right but once I got there my energy and productivity is amazing!We will be covering all aspects of the power nap in this book. You will learn the medical side and a number of different ways to maximize your nap and get the most of it. I think this book is of utmost important for people to know and utilize for an energy packed life.So, please do not read this and not take action! I beg of you to read this book and apply it to your life. You will markedly notice a huge difference, but you have to take action on the subject to obtain the benefits.We will be covering:SLEEP DEPRIVATIONTHINGS THAT MAKE US TIRED!UNDERSTANDING SLEEP AND HOW MUCH YOU NEEDPROBLEMS WITH LONG NAPSWHY POWER NAPSPOWER NAPPING TIPSMORE TIPS ON HEALTHY SLEEPING Power Naps: Your Sleep Counts! by Lorenzo Izos
